These common cold remedies only make flu infections worse

These common cold remedies only make flu infections worse

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Not all tips for cold symptoms are really recommended

A runny nose, sore throat and roaring headache: if you catch a cold in the cold season, you try to get rid of the symptoms as quickly as possible. But not all means are suitable for this. Some supposed helpers make the cold even worse.

Cold myths in the fact check

Runny nose, headache, hoarseness, fever: it is not uncommon to catch a flu infection in the cold season. Often, acquaintances quickly have advice on what best helps against a cold and its symptoms. Hot milk with honey as a home remedy for a sore throat and coughing or sweating in the sauna to get rid of an illness quickly: There are really enough tips. But what does it really work?

Warm milk with honey

According to health experts, colds must always be properly cured to avoid serious consequences such as pneumonia.

Medicines are usually not necessary for this. Most colds can be alleviated with natural home remedies.

But some often recommended remedies and tips can make the symptoms worse.

For example, some experts advise against using the old household remedy "warm milk with honey" for a cough that produces mucus, since milk itself produces mucus. If the cough is dry, the warm drink can have a soothing effect.

Possible antibacterial and antiviral effects of honey have not been sufficiently proven, according to health experts.

Anise and thyme tea, among others, are generally recommended for coughs. Fennel syrup can also help. Or dark chocolate with an increased cocoa content.

Warm beer and hot grog

We also advise against supposed helpers like warm beer or hot grog. Because alcohol is not suitable for fighting a disease.

Some people think that it helps with colds because it disinfects, but too much alcohol weakens the immune system and removes water from the body.

Warm non-alcoholic beer can actually help with colds. Because beer contains hops, the ingredients of which promote sleep. And sleep is known to be the best medicine.

Sweating out a cold in the sauna?

In order to recover, it is important to drink a lot of liquid in general. It is also ideal to rest in bed with a warm scarf and a hot water bottle.

However, some patients try to sweat out the annoying runny nose in the sauna. However, that doesn't work.

According to experts, going to the sauna can help to get the disease out quicker, but it doesn't go away faster through the sauna. On the contrary: the already weakened body is often put under additional strain by visiting the sauna.

Patients should therefore prefer home remedies for colds, such as inhalations.

Important to know: Doctors recommend raising your nose if you have a cold rather than blowing your handkerchief.

The pressure from blowing your nose can cause cold viruses to get into your sinuses and possibly trigger inflammation of your sinuses.
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Antibiotics usually do nothing

Antibiotics are also usually unnecessary because they fight bacteria and not viruses, which in most cases cause colds.

It is also important to know that there are many remedies for the individual symptoms of a cold, but the real cause - the inflammation of the mucous membrane - you simply have to “sit out”: So sleep a lot and take care of yourself.

The old saying: "Colds last one week without a doctor and seven days with a doctor", this illustrates. This means that there are no drugs that can significantly shorten the illness. (ad)

Author and source information

Video: The Immune System Explained I Bacteria Infection (August 2022).