Sitting for long lets die sooner

Sitting for long lets die sooner

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Increased risk of heart disease, diabetes and cancer from sitting

Many are familiar with this daily routine: in the morning you drive to the office sitting, then sit at the desk for eight hours or more, then drive home sitting and then sit on the sofa. English researchers have now found out in a large study that long sitting times of more than six hours a day increase the risk of a whole range of illnesses and premature death.

In a recent study, researchers from Queen's University in Belfast and Ulster University linked 69,000 deaths in 2016 to long periods of sitting. Sitting or lying for more than six hours a day is said to increase the risk of heart disease, type 2 diabetes, and colorectal cancer, the research team says. The annual costs for the health care system that result from long periods of sitting are well over 800 million euros. The research results were recently published in the "Journal of Epidemiology & Community Health".

Around every third adult sits too much

The team relied on data from previous studies and surveys that have repeatedly demonstrated the harmful effects of sitting. According to the researchers, around 30 percent of all adults spend more than six hours sitting every day of the week. On the weekends, there are even 37 percent.

Sitting for long periods increases the risk of numerous illnesses

Taking other factors into account, such as smoking status, obesity and regular exercise, the team calculated what impact sitting had on the development of diseases. According to the study, nine percent of colon cancer cases, eight percent of all uterine cancer diseases, 7.5 percent of lung cancer cases, 17 percent of all type 2 diabetes diseases and five percent of all heart diseases are said to be directly attributable to long periods of sitting.

The situation has not yet been clearly clarified

However, the study does not prove the cause and effect. For example, sick and elderly people also tend to sit more often. Sitting here is not necessarily the cause of the disease. The exact risks for healthy people need to be examined in more detail. However, the researchers still consider these results to be too carefully calculated. They assume that the actual numbers are even larger because they suspect that sitting also plays a role in other diseases that were not part of this study.

Researchers call for clear guidelines for sitting

The study is the first of its kind to directly link long sitting times to health care costs. With the results, the research team calls on politicians to intervene in the area of ​​public health in order to reduce sedentary behavior and to give the public clear guidelines. (vb)

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