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Walks in nature reduce stress and increase well-being

Walks in nature reduce stress and increase well-being



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What does a 20-minute walk in the great outdoors do?

In times of increasing pollution and global warming, there is now another reason to protect our planet and its nature more. Researchers have now found that a daily 20-minute walk in the great outdoors increases well-being and drastically reduces stress.

A recent study by the University of Michigan found that a daily 20-minute walk in the great outdoors is of great benefit to our mental health. The results of the study were published in the English-language journal "Frontiers in Psychology".

20 to 30 minutes in nature reduce cortisol by about 10 percent

When people spend about 20 to 30 minutes in nature every day, the stress hormone cortisol is reduced by about 10 percent. After 30 minutes, the benefits of well-being outdoors continued to increase, but at a much reduced rate. The results of the study show that the greatest positive effects in terms of effectively lowering the level of the stress hormone cortisol can be achieved by replacing 30 minutes of time spent sitting with a 30-minute walk in nature. You don't have to travel into the deepest wilderness, for example, it is enough to leave the office building and walk through the park with trees. The results ascertained suggest, for example, that more time should be spent in the open when anxiety occurs.

Time in nature also helps with high blood pressure

Time in nature does not only help against stress. When people have diseases such as high blood pressure and psychological problems, people have been advised to spend more time outdoors. If you prefer looking for a tasty way to lower your high blood pressure, you could also use dark chocolate. Another study recently found that dark chocolate consumed daily can lower blood pressure in as little as a month.

The exact duration and intensity of the walks, which are necessary to significantly influence well-being, have so far been little researched. However, as so-called non-medical treatments that have a positive impact on health, they are a central component of the long-term plan of the National Health Service, the state health system in Great Britain and Northern Ireland, which plans to employ over 1,000 specially trained counselors to help patients and help patients live healthier lives. Such advice is expected to benefit more than 2.5 million people over the next five years.

Less medication and more social activities

In the future, fewer drugs should be prescribed and more social activities should be carried out to improve people's health in the long term. For example, people with dementia should also be offered music and dance therapy so that they can better deal with their condition. (as)

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